Bone Marrow Appetizer

Studies show that bone marrow is rich in collagen and gelatin, which can reduce joint pain and relieve inflammation. It is also beneficial for the immune system and the intestinal wall.

Ingredients

• 2 beef marrow bones
• Salt
• Black pepper
• Rosemary (to taste)
• 1 head of garlic
• 1 red onion
• 1 tsp sumac
• 1 tbsp grape vinegar (I used balsamic)
• 1 tbsp olive oil
• Bread

Method

1. 1.Wash and dry the bones.
2. 2.Season all sides with salt and black pepper. Add rosemary to taste.
3. 3.Add olive oil and salt to the garlic head and wrap it in foil.
4. 4.Bake in a preheated 180°C oven for 30-35 minutes.
5. 5.Chop the onion, add sumac, vinegar, and olive oil, and mix well.
6. 6.Lightly toast the bread in olive oil.

Notes

• It is better if the garlic is roasted a little longer.