Protein Pie

I saw this protein-packed dish and wanted to make it; it's great for those who want to build muscle mass! Approximate nutritional values after cooking: Total weight: 666 g, Total calories: 1300 kcal, Protein: 122 g, Fat: 58 g, Carbohydrates: 69 g.

Ingredients

• Chicken fillet 250 g
• Large eggs 2 pcs
• Milk 70 g
• Flour 80 g
• Baking powder 10 g
• Tomato 1 pc
• Gouda cheese 80 g
• Salt 1 tsp
• Pepper to taste
• Vegetable oil 1 tbsp

Method

1. 1.Lightly grease the baking mold. Try to bake it in a wide mold so the inside cooks completely (my mold was 24 cm).
2. 2.Place in a preheated 180°C oven and bake for 30-40 minutes on the middle rack using the top-and-bottom heat setting.