Green Fresh

Green Fresh is a cocktail rich in vitamins, minerals, antioxidants, and phytonutrients! This juice has a positive effect on skin health, increases energy levels, and improves the overall condition of the body.

Ingredients

• 1 celery
• 2 cucumbers
• 1 lime (peeled)
• Ginger (peeled, to taste)
• 3 whole green apples
• 1 bunch of spinach
• 1 bunch of parsley

Method

1. 1.Pass all the ingredients through a juicer to extract the juice.

Notes

• Freshly squeezed juice should not be the basis of your diet, but just an addition.
• Drinking 1 cup (200–300 ml) a day or once every two days is enough.
• It is recommended to consume the juice together with foods rich in protein and fiber (e.g., cottage cheese, nuts, and porridge). This will prevent a sudden spike in blood sugar.
• Those with digestive system diseases, diabetes, or frequent blood sugar fluctuations should dilute the juice with water and consult a doctor.
• Try to eat whole fruits and vegetables daily to get enough fiber.